Your heart is one of the most vital organs, and keeping it healthy is essential for overall well-being.

In this post, we share five practical tips to help you maintain a healthy heart. From adopting a balanced diet rich in fruits and vegetables to staying active with regular exercise, we’ll guide you through simple steps you can take to lower your risk of heart disease. Learn how to manage stress, quit smoking, and keep an eye on cholesterol and blood pressure to ensure your heart stays strong and healthy for years to come.